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How to lose body fat and improve your health with these simple nutrition swaps

By nutritionist, trainer, bodybuilding coach and competitor, and fat loss expert – Melanie Rivers

Video 1: Swap processed foods for unprocessed foods
Video 2: Swap sugary drinks for plain water
Video 3: Swap eating out and take-away for home cooked meals
Video 4: Swap unbalanced meals for balanced meals
Video 5: Swap processed snacks for unprocessed snacks
Video 6: Swap dieting for a lifestyle change

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