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Video Series

How to lose body fat and improve your health with these simple nutrition swaps

By nutritionist, trainer, bodybuilding coach and competitor, and fat loss expert – Melanie Rivers

Video 1: Swap processed foods for unprocessed foods
Video 2: Swap sugary drinks for plain water
Video 3: Swap eating out and take-away for home cooked meals
Video 4: Swap unbalanced meals for balanced meals
Video 5: Swap processed snacks for unprocessed snacks
Video 6: Swap dieting for a lifestyle change

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Why you must avoid low calorie diets if you want to lose body fat
How food volume can keep you satisfied and help you avoid cravings and binges

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If you’re wanting the freshest, most nutritious and healthiest food delivered to you, check out my home delivery business, Market in a Box. We deliver the freshest market produce from my premium suppliers at the Queen Victoria Market in Melbourne, Australia. You can also purchase a range of gourmet foods as well as curated and build your own gift boxes and hampers. There is also a range of pregnancy and baby products you can purchase.

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Pregnancy Exercise Launching May 2021
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