If you’re struggling to become pregnant, have you ever wondered if stress could be the problem? In this blog we’ll look at the link between stress and infertility and then what you can do to manage your stress levels to boost your fertility.
The sooner you learn and use these expressions, the more believable your presentation will be. If we suggest to women that they can have a safer, easier, comfortable birthing, we must discard the harsh, clinical terms of medicine. Those expressions that fill women with terror will affect your birthing experience if they are left in place.
In this blog we’re going to cover the Hypnobirthing techniques that you can use to create and maintain a positive mindset during your pregnancy and during birthing.
In this blog you’re going to learn how your mindset during pregnancy and birthing can influence the type of birth you end up having.
In this blog find out what exercise adaptations you should make at each trimester in your pregnancy to ensure you are exercising safely.
I remember the days when I used to weigh myself every morning to see how my latest diet attempt was progressing. I knew I needed to lose ‘weight’ but back then I didn’t think too much about what ‘losing weight’ represented, I just needed to see the scales move south. Sound like you? Read this blog to find out how to free yourself from the result on your scales each morning.
In this blog I want to tell you why dieting is the worst thing you can do if you want to lose body fat and build lean muscle to tone problem areas. After many years coaching females for bikini and fitness model categories in bodybuilding shows, as well as competing and preparing myself for shows, I can honestly say that dieting is detrimental for getting and keeping long term results.
When it comes to starting a family, women and men who exercise regularly are benefiting their fertility in a number of important ways. By improving blood-glucose regulation and assisting in healthy weight maintenance, exercise can help you regulate ovulation and improve sperm health in your partner. It can also boost fertility and help you become pregnant more quickly.
More women are having babies later on in life. Women are living longer and feeling and looking younger. However, a woman's biological clock still ticks away at the same rate as it has always done and a woman is still considered to be in her reproductive prime in her 20's. But there is still a lot you can do to boost your fertility if you are in your 30's and 40's with diet and lifestyle changes and fertility treatment if required.
Constipation is a common pregnancy symptom. When you're pregnant the hormone progesterone causes the muscles of your bowels to relax which means your digestive tract moves food and stools along more slowly. Read this blog to find out what you can do to get things moving along naturally.