The sooner you learn and use these expressions, the more believable your presentation will be. If we suggest to women that they can have a safer, easier, comfortable birthing, we must discard the harsh, clinical terms of medicine. Those expressions that fill women with terror will affect your birthing experience if they are left in place.
In this blog we’re going to cover the Hypnobirthing techniques that you can use to create and maintain a positive mindset during your pregnancy and during birthing.
In this blog you’re going to learn how your mindset during pregnancy and birthing can influence the type of birth you end up having.
The Hypnobirthing belief that birth should be viewed as natural and healthy for the majority of women is expressed in the following Articles of Birth Affirmation. If these ideas and beliefs resonate with you and sound like the type of labour and birth you would like to have, consider doing my one of my birth education courses.
Hypnobirthing is both a philosophy and a technique or method for birthing. Hypnobirthing advocates that childbirth is a natural, normal and healthy function for a women. Therefore for the majority of women who are having a low-risk pregnancy, their labour can be gentle and calm.
Birth affirmations are a powerful way to re-program your mind leading up to and during labour. Birth affirmations are positive phrases or statements that you repeat to yourself while you're in a calm, relaxed and meditative state during pregnancy or during labour. Generally affirmations are based on the law of attraction, the concept of 'you become or receive what you think about most'. Affirmations are used to manifest goals, dreams or experiences you desire.