Weight Loss

Throw out your scales. It is the worst way to track your progress, here’s why.

I remember the days when I used to weigh myself every morning to see how my latest diet attempt was progressing. I knew I needed to lose ‘weight’ but back then I didn’t think too much about what ‘losing weight’ represented, I just needed to see the scales move south. Sound like you? Read this blog to find out how to free yourself from the result on your scales each morning.

Weight Loss

Why you must avoid low calorie diets if you want to lose body fat

In this blog I want to tell you why dieting is the worst thing you can do if you want to lose body fat and build lean muscle to tone problem areas. After many years coaching females for bikini and fitness model categories in bodybuilding shows, as well as competing and preparing myself for shows, I can honestly say that dieting is detrimental for getting and keeping long term results.