RECOMP & Fat Loss

Why you must avoid low calorie diets if you want to lose body fat

In this blog I want to tell you why dieting is the worst thing you can do if you want to lose body fat and build lean muscle to tone problem areas. After many years coaching females for bikini and fitness model categories in bodybuilding shows, as well as competing and preparing myself for shows, I can honestly say that dieting is detrimental for getting and keeping long term results.