RECOMP & Fat Loss

Throw out your scales. It is the worst way to track your progress, here’s why.

I remember the days when I used to weigh myself every morning to see how my latest diet attempt was progressing. I knew I needed to lose ‘weight’ but back then I didn’t think too much about what ‘losing weight’ represented, I just needed to see the scales move south. Sound like you? Read this blog to find out how to free yourself from the result on your scales each morning.